Movement Rants on the Blog

If I had to name the biggest barrier to healing, I would say it's the FEAR of FEELING. People living in pain are often working really hard to get "better" or to get "fixed". They visit professionals like myself, they invest in expensive supplements, they subscribe to the latest podcasts, they keep seeking answers. On one level I applaud their drive, their persistence and the way they value their health. Unfortunately, beneath that cycle, lies a very big oversight. There is no

I’m going to start with a confession: every time I hear the term gluteal amnesia , a part of me wants to slap someone. Not in a dramatic way… just in a “we can do better than this” kind of way. It’s not because there’s no truth in the idea. There is. It’s because the term turns something beautifully complex into a meme, and then sells the solution as three sets of clamshells and a banded crab walk. And while those exercises can absolutely make your glutes burn , they rarely

What does " Holistic Physiotherapy " really mean? (Hint: It's Not Airy-Fairy) When people hear the word holistic , they often think of...

It's been a while since I have felt the urge to write about one of movement adventures, and the Albany Surf Club Paddle event last...

This is a topic I try and stay updated on as 95 % of our clients use private health insurance to offset their physiotherapy expenses....

It's great to reflect on big achievements after they happen. To Pause, Reflect and Ponder all that has been learned, before racing onto...

Don't know about you, but this time of year in Margaret River I start dreaming about sunny vacations to warmer climates. I found myself...

It is with great excitement I would like to let our clients know that I have been accepted into Mind Medicine Australia's next cohort of...

At the end of a long clinical day - believe it or not - when there is time and space, I really enjoy reflecting on what EACH client...