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Online movement classes

Stretching with bands

Want to learn how to Move better?


These recorded movement classes are a great place to start. Each class has a  theme designed to target different regions of the body.

These online classes are a blend of  Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, and more.

They are designed to teach, educate and inspire you to practice QUALITY MOVEMENT and are suitable for most levels of fitness. ​

Try it out with this free 45min workout

Grow your movement understanding one class at a time, starting with the FREE sample class below!