What to expect?
Personalised Exercise Programs
Crafting tailored exercise programs designed to meet your individual needs and goals. Whether you're a beginner or an experienced fitness enthusiast, Jess will create a plan that works for you.
Rehabilitation Support
Specialised programs to aid in injury recovery and prevention. Jess uses her expertise to develop exercise routines that promote healing and strengthen your body.
Group Fitness Classes
Join our vibrant community through group fitness classes: Pilates (reformer, mat, restore), Foot to core balance, etc.
Appointment Prices
NDIS, Workers Compensation, Department of Veteran affairs clients welcome.
Who is Exercise Physiology for
Exercise Physiology can support people at many stages of their health and movement journey, including:
Chronic Health & Medical Conditions
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Cardiovascular disease
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Diabetes and metabolic conditions
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Respiratory conditions
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Arthritis and osteoarthritis
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Obesity and weight-related health concerns
Performance, Fitness & Prevention
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Athletic training and performance development
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Functional movement screening and injury prevention
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Improving strength, endurance, balance, and coordination
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Preventative health and long-term wellbeing
Rehabilitation & Injury Recovery
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Post-surgical rehabilitation
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Injury recovery and reconditioning
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Chronic pain management (including back pain and joint pain)
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Restoring strength, mobility, and functional movement
Mental Health & Stress Support
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Exercise programs to support mental wellbeing
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Stress management through structured movement
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Complementary support alongside psychological care
Our approach
What We Offer
Body Composition & Health Screening
A Whole-Body Approach
Mark R.
"Jess's knowledge and encouragement have been instrumental in my recovery after an injury. I'm grateful for her expertise!"
Sarah K.
"Working with Jess has transformed my approach to fitness. Her personalised programs make exercise enjoyable and effective."