Exercise Physiology & Sports Science
Welcome to a Healthier You!
Meet Jess Digney and Amy Tulp, your dedicated and passionate exercise physiologist and sports scientist, in Margaret River.
With years of experience and a commitment to your well-being, Jess and Amy are here to guide you on your journey to a healthier and happier lifestyle.
What to expect?
Personalised Exercise Programs
Crafting tailored exercise programs designed to meet your individual needs and goals. Whether you're a beginner or an experienced fitness enthusiast, Jess and Amy will create a plan that works for you.
Rehabilitation Support
Specialised programs to aid in injury recovery and prevention. Jess and Amy use their expertise to develop exercise routines that promote healing and strengthen your body.
Group Fitness Classes
Join our vibrant community through group fitness classes: Pilates (reformer, mat, restore), Foot to core balance, etc.
Appointment Prices
Who is Exercise Physiology for
Exercise Physiology can support people at many stages of their health and movement journey, including:
Chronic Health & Medical Conditions
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Cardiovascular disease
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Diabetes and metabolic conditions
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Respiratory conditions
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Arthritis and osteoarthritis
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Obesity and weight-related health concerns
Performance, Fitness & Prevention
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Athletic training and performance development
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Functional movement screening and injury prevention
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Improving strength, endurance, balance, and coordination
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Preventative health and long-term wellbeing
Rehabilitation & Injury Recovery
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Post-surgical rehabilitation
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Injury recovery and reconditioning
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Chronic pain management (including back pain and joint pain)
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Restoring strength, mobility, and functional movement
Mental Health & Stress Support
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Exercise programs to support mental wellbeing
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Stress management through structured movement
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Complementary support alongside psychological care
Our approach
What We Offer
Our Exercise Physiology services focus on personalised programming that supports strength, movement quality, recovery, and long-term health. This may include functional movement screening, targeted strength and conditioning, lifestyle guidance, and structured fitness planning, all tailored to your goals and capacity.
Body Composition & Health Screening
We use in-clinic body scanning technology to monitor muscle mass, body composition, and key health markers. For structured programs such as 6-week training blocks, Amy can assess progress at the start and end, allowing for clearer results and more precise program adjustments.
A Whole-Body Approach
Exercise Physiology is about more than exercise alone. We take a holistic, individual approach that supports how your body moves, adapts, and performs — helping you build strength, resilience, and long-term wellbeing.
Our exercise physiologists & sports scientists
Mark R.
"Jess's knowledge and encouragement have been instrumental in my recovery after an injury. I'm grateful for her expertise!"
Garret P.
"Amy's expertise and guidance have helped me push past my limits and reach goals I never thought possible. Her motivational support and customised plans have been a game-changer!"
Sarah K.
"Working with Jess has transformed my approach to fitness. Her personalised programs make exercise enjoyable and effective."
Tegan S.
"Working with Amy transformed my fitness journey – her personalised approach made all the difference!"