Physio, Exercise Physiology, Massage & all things Movement
Quality Movement Matters
Our Core Mission is to Keep you Moving Forward in Life ; Mentally, Physically & Emotionally.
We'll help you identify and overcome whatever barriers are holding you back; whether it be injury, surgery, lack of motivation or simply not knowing which movement practice will tick your boxes.
We take a holistic approach - aligning your mindset, caring about your emotions, so that ultimately, your progress forward is about more than just your body.
Our intention is to see you THRIVE and Movement is our Medicine.
your workplace wellness
is a smart move.
Research has shown that workplace wellness programs bring physical, mental and emotional benefits to employees as well as financial benefits to companies.
Corporates who trust us
If you are not seeking hands-on therapy, online consultations can be very effective as the source of pain is often linked to the way you are thinking, feeling, or moving.
We provide holistic solutions for any injury or ailment after observing your language, posture and movement habits.
Marion has developed a range of unique movement courses designed to educate, inspire and return you to full function.
Accessible on any device & anytime.
We currently offer online courses focused on back pain, and knee and feet issues.
Our recorded movement classes are great to help you learn how to move better at your own pace and in the comfort of your own home. These online classes are a blend of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, & more.
The classes are suitable for most levels of fitness.
LISTEN TO THE PODCAST
Building Bulletproof Backs
Marion McRae - Physiotherapist & Movement Addict
Join Marion as she interviews back pain sufferers who have found a way out of the nightmare. Physical, Mental & Emotional Tools are shared, to help you Build a Bulletproof Back.
WHAT PEOPLE SAY
Dear Bony elbows, I have more movement and less pain than I have had in three months.
Doing so much better with the exercises you gave me and after circus (lots of trapeze too). Wanted you to know how much just focusing on my feet and body has changed my life.
Thanks for a really interesting insight into the world of feet! A lot of the words & concepts were all new to me so it would be great to follow up now with a consultation with you to find out more about how to customise these concepts for my own body.
As I exercise and walk around I’ve got your voice in my head telling me to centre my pelvis. It certainly makes a difference and I realise I don’t do it naturally! Sometimes one is lucky enough to meet extraordinary people who make a huge difference in one’s life. You are one of those people!