Movement Solutions

Physio, Massage, Movement & more

Our Core Mission is to Get you Moving and Keep you Moving,

We'll help you overcome whatever barriers are holding you back; whether it be injury, surgery, lack of motivation or simply not knowing which movement practice will tick your boxes?

We take a holistic approach - aligning your mindset, caring about your emotions, so that ultimately, your progress forward is about more than just your body.

Our intention is to see you THRIVE - Movement is our Medicine.

Check our services

Our Services

Physio & Massage

For injuries, stiff & sore muscles, etc. start with a physiotherapy review and/or remedial massage.

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Online Rehab Courses

Some of you prefer to learn, move & rehab in your own homes. Check out Marion's unique online movement courses

Try free course

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Movement Classes

Fast or Slow? High impact or low? Intense or soft? stretch or strength focussed? So many flavours of unique Movement on offer.

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CORPORATE
WELLNESS
SOLUTIONS

Investing in
your workplace wellness
is a smart move.

Research has shown that workplace wellness programs bring physical, mental and emotional benefits to employees as well as financial benefits to companies.

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Blog Rants about all things Movement

Curious to learn how your body can move better ? Rehab tips? The science of movement and more? Go to our Blog Page for Marion's latest Movement Rants.

Got Wobbly Ankles ? Let's upgrade your Rehab

April is National Foot Health Awareness Month ? Really ?

Stretching your Physiotherapy Cover Further with a Physiotherapy Assistant ?

LISTEN TO OUR PODCAST

Building Bulletproof Backs

by Marion McRae - Physiotherapist & Movement Addict

Join Marion as she interviews back pain sufferers who have found a way out of the nightmare. Physical, Mental & Emotional Tools are shared, to help you Build a Bulletproof Back.

Listen here

WHAT PEOPLE SAY

Tony Weightman

Dear Bony elbows, I have more movement and less pain than I have had in three months.

Ben Andrews

Doing so much better with the exercises you gave me and after circus (lots of trapeze too). Wanted you to know how much just focusing on my feet and body has changed my life.

Breanne Skennar

Thanks for a really interesting insight into the world of feet! A lot of the words & concepts were all new to me so it would be great to follow up now with a consultation with you to find out more about how to customise these concepts for my own body.

Jan Gescheidle

As I exercise and walk around I’ve got your voice in my head telling me to centre my pelvis. It certainly makes a difference and I realise I don’t do it naturally! Sometimes one is lucky enough to meet extraordinary people who make a huge difference in one’s life. You are one of those people!

To Help you Think, Move & Feel Better

Movement Solutions

Physio, Massage, Movement & more