Our Movement Menu
Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Some of our movement options are CLAIMABLE on your private health physiotherapy cover. Just Ask!
Yoga For Pain
Instructor: Isobel Barak
Wednesdays 3.15 pm (1hr class)
Bookings Essential
Casual Class $27.50
Physio guided, therapeutic yoga class developed specifically for those experiencing persistent pain. Slow moves, Breath work, Relaxation techniques, etc.
These classes are claimable on Private Health, Dept of Vet affairs, Workcover and NDIS.
Pilates Reformer Rehabilitation
Instructor: Isobel Barak - Physiotherapist
Initial Pilates Assessment 45 mins $155
Private 1 on 1 Training 45 mins $125
Small Group Training (2-3) 60 mins $55
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the 1920's and was designed by Joseph Pilates himself.
Claimable on Private Health, Dept of Vet affairs, Workcover and NDIS.
Mat Pilates Class
Instructor: Sarah Borrel
Thursdays 9.15am
Bookings essential
Casual Class $20, Block of 5 classes $92
Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control.
Suitable for both beginners and intermediate levels, ideal timeslot - come straight from school drop off !
1 on 1 Movement Coaching
Choose your Movement Teacher : Pilates, Yoga, Functional Fitness, Qi Gong, Feldenkrais, Run coaching, all available on request.
$115 for 1 on 1 sessions
Our instructors can assess your body, identify your goals and guide you through customised movement sessions.Book a regularly weekly session, turn up, show up and steadily progress towards your health and fitness goals. Ideal for those who are slightly anxious about moving safely, or have high level needs, or simply want results faster.
QiGong Class
Instructor: Ava Quam
Available for private classes
60 mins $115
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. A slow practice suitable for all ages, which promotes radiant health, vitality, strength and ease.
ONLINE CLASSES
Want to learn how to Move better ?
This bank of "COVID recorded classes" is a good place to start.
Each class has a theme designed to target different regions of the body.
These online classes are a blend of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, etc. They are designed to teach, educate and inspire you to practice QUALITY MOVEMENT and are suitable for most levels of fitness.
