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 Our Movement Menu

Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Some of our movement options are CLAIMABLE on your private health physiotherapy cover. Just Ask!

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Our classes for those in Margaret River

Our online classes available with one click ! 

Women's Strength Class 

Instructor: Jess Digney
(Exercise Physiologist)
Tues 4 - 5 pm 
Bookings essential
$24.50 /Class - Must commit to full term 

One hour of circuit style strength, balance, co-ordination drills and cardio to assist with building lean muscles mass safely for women. Health Rebate Claiming applies 

Pilates Reformer Rehabilitation

Instructor: Isobel Barak - Physiotherapist 
Initial Pilates Assessment 45 mins $155 
Private 1 on 1 Training 45 mins $125 
Small Group Training (2-3) 60 mins $55 

The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the 1920's and was designed by Joseph Pilates himself.

Claimable on Private Health, Dept of Vet affairs, Workcover and NDIS.

Mat Pilates Class

Instructor: Jess Digney
(Exercise Physiologist)
Mon 4.15, Wed 4.30, Thurs 4.30 
Bookings essential
$15/Class - Must commit to a 10 wk term 

Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control.
Suitable for both beginners and intermediate levels, ideal timeslot - come straight from work 

Yoga For Pain

Instructor: Isobel Barak 
Wednesdays 3.15 pm (1hr class) 
Bookings Essential
Casual Class $27.50 

Physio guided, therapeutic yoga class developed specifically for those experiencing persistent pain. Slow moves, Breath work, Relaxation techniques, etc.

These classes are claimable on Private Health, Dept of Vet affairs, Workcover and NDIS.

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1 on 1 Movement Coaching

Choose your Movement Teacher : Pilates, Yoga, Functional Fitness, Qi Gong, Feldenkrais, Run coaching, all available on request. 
$115  for 1 on 1 sessions 

Our instructors can assess your body, identify your goals and guide you through customised movement sessions.Book a regularly weekly session, turn up, show up and steadily progress towards your health and fitness goals. Ideal for those who are slightly anxious about moving safely, or have high level needs, or simply want results faster. 

ONLINE CLASSES

Want to learn how to Move better ?


This bank of "COVID recorded classes" is a good place to start.

Each class has a  theme designed to target different regions of the body.

These online classes  are a blend of  Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, etc. They  are designed to teach, educate and inspire you to practice QUALITY MOVEMENT and are suitable for most levels of fitness.