Pilates
Our Reformer Pilates classes are led by an accredited exercise physiologist or physiotherapist, small group rehab style, individualised program to cater for injuries or weaknesses picked up on initial assessment. Our semi-private groups utilise a range of studio pilates equipment, including the reformer, trap table/cadillac and the wunda chair, as well as a dedicated mat area for rehab-specific exercises under expert supervision.

What to expect?
Mat Pilates
Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control.
Suitable for both beginners and intermediate levels, ideal timeslot - come straight from work.
Reformer Pilates
Reformer Pilates equipment offers a supportive, guided way to build strength, control, and confidence in your movement. Using gentle resistance and smooth, controlled motion, sessions are designed to meet you where you’re at and progress with purpose .
1 on 1 Pilates Training
Our 1:1 Reformer Pilates sessions are personalised for you. We assess your body, clarify your goals, and guide you through movements that build strength, confidence, and control. Ideal for those who want safe, focused guidance and faster, meaningful progress.
Your Pilates journey at Movement Solutions
1
Initial Pilates Assessment
Guided by:
A physiotherapist or exercise physiologist.
2
1 on 1 Pilates Reformer Training
Guided by:
A physiotherapist or exercise physiologist.
3
Semi-private Pilates physio session
Guided by:
A physiotherapist or exercise physiologist.
4
6 to 12 weeks Pilates Review
Guided by:
A physiotherapist or exercise physiologist.
Reformer Pilates Prices
Group Pilates Prices
Our Pilates instructors and physios
Group Class Schedule
All group classes are designed to be taken for a full school term (9-10 weeks). If you cannot commit to the whole block, please discuss your options with our friendly reception staff.
First in best dressed as spaces are limited to 11!
-
Bookings are essential
-
Private health rebates may apply
-
Self-directed reformer sessions available

Note that some of our movement classes are CLAIMABLE on your private health physiotherapy cover. Just Ask your instructor!








