To celebrate the Launch of our new "Weekend Retreats" we are giving one away !
The Retreats are private weekend escapes centred around Movement and Relaxation through Meditation, Massage and Nature based activities. Just like a "Choose your own Adventure" Novel, you can escape to our Movement Space for the Weekend and choose your own relaxing and moving experience.
A Suggested Weekend Retreat Schedule looks like this -
Check-in/out & Accommodation
Arrive anytime after 4 pm Friday and checkout before 10 am Sunday You have the exclusive use of the upstairs bedroom with private balcony, kitchen, bathroom, lounge, etc for 2 Adults- with private entry and onsite Parking.
Saturday 8 am Movement
This early Movement Session is your opportunity to MOVE in whichever way EXCITES you. Choose from: Pilates, Yoga, Qi Gong, Functional Fitness, Outdoors Movement, Trail run, Bush Walk, River Kayak, River Sup Board. Your Personal Movement Teacher will arrive in your space to take you and your partner through a customised workout for 1 hour. Start Times flexible.
Saturday 10 am Meditation
Follow up your movement class, with a Meditation Session designed to help you experience stillness and reconnect with your internal guidance, or simply relax. Choose From: Guided personal Meditation, Mindfulness session, Reiki Healing or Sound Bowl Meditation. Your Teacher will arrive in your space to lead you through the session.
Saturday 2 pm Massage
The day just keeps getting better. Follow up the movement and the meditation, with a Massage to relax, unwind and give your body some nurturing. Choose from: Firm remedial massage, cupping, lymphatic drainage or pure relaxation massage. Your personal massage therapist will arrive, and use our therapy room to re-invigorate your tired, sore muscles.
Retreat weekends include -
2 nights accom for 2 people
Private one hour Movement Session
Private one hour Meditation Session
Private one hour massage for each person
Access to all props, equipment, TV, Wifi, etc.
Upgrades Available and Include :
River Kayak Canoe Hire ( $25/Hr)
Sup Board Hire ($25/Hr)
Massage Upgrades to 90 mins ($40/pp)
Additional Night's accommodation ($175)
Full Vegetarian Catering ( Ask for a Quote)
Specialist Practitioner visits (depending on availability) :
Andrea Menke (Body Talk)
Katie Quarles (Hypnosis)
Marion Cardamone (Art Therapy & EFT)
Isobel Barak ( Physiotherapy)
Mieke Boerema ( Aerial Physio & Yoga for Pain)
These Weekend Retreats are perfectly aligned with our Business Mission - Providing Solutions to our clients that help them THINK, MOVE and FEEL better. Sometimes in this fast paced world, we need to STOP, PAUSE, REFLECT and RESTORE and in this idyllic location on the river, surrounded by expert team members you cannot fail.
We provide the menu of services, you choose what inspires & delights!
For your Chance to Win one of our Great Escapes - Get Clicking Below !
The more actions you complete, the more chances you have to WIN.
Prize VALUE $795 - would make a really cool Christmas Gift - and if you don't win, don't worry,
as these weekend retreats will be available all year round.