Sat, 18 Sept|
CrossFit Margaret River
How to Build a Bulletproof Back
Using Mindset, Movement & Emotional Intelligence. 90 min Guided Workshop Hosted by Movement Solutions's Marion McRae
Time & Location
18 Sept 2021, 3:00 pm – 4:30 pm
CrossFit Margaret River, 1/5 Minchin Way, Margaret River WA 6285, Australia
About the event
Back Pain is Costing Australians Billions of dollars every year.
8/10 of us are affected at some point in our lives.
If you don't have it yourself, you definitely know someone who does.
It's a real problem which can lead to opiate abuse, unemployment, relationship stress, depression, anxiety and
As a physiotherapist with over 26 years in the healthcare industry I can tell you there are missing pieces of the
back pain puzzle which I hope to share with you in this workshop.
When someone hurts their back, all the focus is on their physical body.
Do these pieces of advice sound familiar?
"You gotta get stronger" " You gotta strengthen your core" "Stretch your Hamstrings" "Wake up your gluts" "Stretch your Piriformis" " Take these Pain killers " "Rest your body" " Stop Lifting" "Stop sitting" and on and on it goes.
Most of these pieces of advice are outdated, and create more long term issues.
Perhaps, even more dangerously, they neglect totally the fact, that we are more than a physical body.
We also all experience thoughts and feelings which either HELP or HINDER our healing journey.
Stubborn Back Pain is not as simple as a few stretches or a few moves to "strengthen your core".
And in fact, that idea is a HUGE insult to anyone struggling to escape the nightmare.
To Build a Bulletproof Back you need a holistic approach, which empowers you with all 3 aspects of healing -
Mindset, Emotional Regulation and Quality Movement Practices.
Over the past 26 years I have developed a system which equips back pain sufferer's with all the skills they need
to "take back" their power and supercharge their own healing - without pills, complicated workouts, or ongoing visits to therapists.
If you suffer stubborn persistent back pain - I invite you to come along to this 90 min workshop where I will share with you a whole new perspective on your pain, teach you some unique movement concepts and encourage you to understand the power of your emotions. It's going to be a FUN, LIGHT, INFORMATIVE and INSPIRING session.
Please note - This workshop and program is NOT SUITABLE FOR ACUTE PAIN sufferers. If you are unsure of your suitability, please email me directly.
If you wish to know more about why I created the Bulletproof Back System - Read Here
There will be an opportunity to join my 6 wk Online Bulletproof Back Challenge at a discounted rate after the workshop.
The workshop will be recorded LIVE for those who wish to participate from home, and a recording will also be available for those interested, but unable to attend on the day!
Crossfit - Bulletproof Backs!