Awaken & Strengthen Your Pelvic Floor

A muscle in Dysfunction is VERY HARD to re-activate. Mental will power rarely works. This workshop is designed to have you experience your Pelvic Floor in a WHOLE NEW WAY using Movement, Sound, Breathe and Dance so as to "wake up' the sleepy neural connections between your Brain and your Pelvic Floor. Once you can actually FEEL your pelvic floor it is much easier to strengthen it, or release it .... to feel it is to require its adaptive response in your daily life. 

The workshop will be Co-Hosted by Myriam Sogrigue (Movement Teacher with special Interest in Pelvic Floor ) & Marion McRae (Physiotherapist). We will outline the basic anatomy, and then begin a journey of re-discovery using all of your senses. Props and Mats will be supplied. Come dressed in loose comfortable clothing and be ready for gentle movement. These techniques are UNIQUE and sourced from international movement…