About
Unlock your body’s full potential with “7 Movement Essentials for 40+,” a self-paced program designed specifically for adults seeking to move, feel, and live better as they age. This holistic course guides you through seven foundational movement practices, each tailored to address the unique needs and challenges of individuals over 40. Begin your journey with “Happy Feet,” where you’ll discover the importance of foot health and mobility for overall balance and stability. Progress to “Finding Centre” and “Power up your Pelvis,” focusing on core strength, alignment, and pelvic stability to support daily activities and prevent injury. “Sternal Lift” and “Sensory Skull” introduce techniques to enhance posture, breathing, and sensory awareness, helping you reconnect with your body and mind. “Filter Flush” offers practical strategies to release tension and improve circulation, while “Spice up your Stride” brings energy and confidence back to your walk. The program concludes with an “Wrap up” to reflect on your progress and set intentions for continued well-being. Each section includes easy-to-follow steps, practical exercises, and mindful practices. Whether you’re new to movement or looking to refine your routine, this program will inspire you to thrive in your 40s and beyond.
You can also join this program via the mobile app. Go to the app