A short, powerful book, written by Physiotherapist Marion McRae -  that will teach you - 
 
A Holistic Approach to Healing and what that actually looks like practically, with every day habits 
Mindset Science - Learn to identify what your actual beliefs about your pain situation are, and how you can change them to more empowering beliefs
 How to rapidly up-regulate your biochemistry, using your emotions, to that you heal faster without drugs 
 Movement is the Medicine - Easy ways to bring pain relief and quality to your movement system mindfully  
 
Plus all the secrets, wisdom and lessons she has had the privilege to learn by working with back pain clients in the past 28 + years.