Commences Thurs May 1 st @ 9 am  
 
This option is for 10 weeks of Movement Essentials with Toto -
(our Newest Physio Pending Registration).
 
A Therapeutic Exercise Class focused on conscious & functional movement,designed to enhance patients’ quality of life by improving how they move, feel, and connection with their bodies. This class is open to all individuals, regardless of previous experience with exercise or rehabilitation. The sessions are based on physiotherapy principles and integrate therapeutic techniques with functional training tools to address key components of physical health:
 
● Mobility and joint function
● Neuromuscular control
● General strength and postural stability
● Body awareness and movement coordination
 
The goal is to support participants in developing a more fluid, efficient, and sustainable movement pattern, applicable to everyday activities—whether it's lifting, walking, reaching, or simply feeling more confident and energised in their own body.
 
Claimable on Private Health - Receipts supplied at the end of term. 
 
Mats and equipment supplied. 
Works out at $25.00 per class. 
 
Priority Places given to those who commit to the entire 10 wks 
If however, you are unable to commit to the entire term (for work, travel or family committments)  - Please email Marion with what weeks you can commit to and we shall try and assist with placing you if possible.