Our Movement Menu
Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Some of our movement options are CLAIMABLE on your private health physiotherapy cover. Just Ask!
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Women's Strength Class
Instructor: Jess Digney & Marion McRae
Tues 4 pm, Thurs 5.45 pm (60 mins)
Bookings essential
$24.50 /Class - Must commit to full term
One hour of circuit style strength, balance, co-ordination drills and cardio to assist with building lean muscles mass safely for women. Health Rebate Claiming applies
Pilates Reformer Rehabilitation
Instructor: Isobel Barak - Physiotherapist
Initial Pilates Assessment 45 mins $155
Private 1 on 1 Training 45 mins $125
Small Group Training (2-3) 60 mins $55
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the 1920's and was designed by Joseph Pilates himself.
Claimable on Private Health, Dept of Vet affairs, Workcover and NDIS.
Mat Pilates Class
Instructor: Jess Digney & Tammy Noden
Mon 4.15, Wed 4.30
Bookings essentials
$16/Class - Must commit to a full term
Pilates is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control.
Suitable for both beginners and intermediate levels, ideal timeslot - come straight from work
Feldenkrais
Instructor: Eleanor Davies
Tues 5.15 pm, Thurs 9.00 am (1hr class)
Bookings Essential
5 wk Term Commencing April 15th
$100 ($20 Class)
The Feldenkrais Method® facilitates learning about movement, posture and breathing to ultimately increase the ease and range of movement and improve flexibility and coordination. Through gentle movement lessons, clients are taught to become more aware of how our habits may restrict our movements through daily life. This next 5 wk term will explore the theme "Introducing you to your Core"
1 on 1 Movement Coaching
Choose your Movement Teacher : Pilates, Yoga, Functional Fitness, Qi Gong, Feldenkrais, Run coaching, all available on request.
$115 for 1 on 1 sessions
Our instructors can assess your body, identify your goals and guide you through customised movement sessions.Book a regularly weekly session, turn up, show up and steadily progress towards your health and fitness goals. Ideal for those who are slightly anxious about moving safely, or have high level needs, or simply want results faster.
ONLINE CLASSES
Want to learn how to Move better ?
This bank of "COVID recorded classes" is a good place to start.
Each class has a theme designed to target different regions of the body.
These online classes are a blend of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, etc. They are designed to teach, educate and inspire you to practice QUALITY MOVEMENT and are suitable for most levels of fitness.
