Our Class Options.... 

Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Most of our classes are CLAIMABLE on your private health physiotherapy cover.

Simply let us know at the time of booking and we will issue you a claiming receipt!

Movement Matters

Online Anytime 

$18 per Class - Variety of Themes 

Claimable on your Physio Cover

This bank of pre-recorded classes  covers many themes, and is a blend, inspired by Physiotherapist - Marion McRae's many areas of study. You may catch glimpses of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, Postural Neurology, etc. These classes are designed to teach, educate and inspire you to practice QUALITY MOVEMENT. Suitable for most levels of fitness. 


Emotional Fitness Class

5.30 pm  WED - Booking Essential
Casual Class $18

Claimable on Private Health Physio 

This unique class is based on the belief that mental and physical health are inter-related, and should be conditioned together. This class combines breath work, movement, heart focussed emotional techniques and guided meditations to help participants regain control of their body, mind and emotions.

Meditation by the Sea

Outdoors Nature Play

Mondays 9.30 am 

Casual Class $18

5 week Block $75

Come and immerse yourself in our open play space with direct river frontage. Run/ walk up hills, climb ropes, flip tyres, build rock stacks, walk balance beams and learn to move like a kid again. Cold water immersion in the river is optional afterwards, and hot chai tea is provided. 

treena tyre.jpg

Personal Rehabilitation

Online or In Studio

$95 Per Hour Session

This option is great if you are recovering from surgery, have specific injuries, or would simply prefer customised attention to train your weak spots. Choose a Yoga, Pilates, or Functional Fitness approach. We can cater to your needs and deliver direct to your lounge room via Zoom if preferable.