Our Movement Options.... 

Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Most of our movement options are CLAIMABLE on your private health physiotherapy cover. Simply let us know at the time of booking and we will issue you a claiming receipt!

Movement Matters

Online Anytime 

$18 per Class - Variety of Themes 

Claimable on your Physio Cover

This bank of pre-recorded classes  covers many themes, and is a blend, inspired by Physiotherapist - Marion McRae's many areas of study. You may catch glimpses of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, Postural Neurology, etc. These classes are designed to teach, educate and inspire you to practice QUALITY MOVEMENT. Suitable for most levels of fitness. 

marion-38.jpg

Emotional Fitness Class

Bookings Essential

Bi-monthly Thurs 5.45 pm
Casual Class $18

Claimable on Private Health Physio 

This unique class is based on the belief that mental and physical health are inter-related, and should be conditioned together. This class combines breath work, movement, heart focussed emotional techniques and guided meditations to help participants regain control of their body, mind and emotions.

Meditation by the Sea

Outdoors Nature Play

Fridays -  9.30 am 

Casual Class $18

5 week Block $75

Come and immerse yourself in our open play space with direct river frontage. Run/ walk up hills, climb ropes, flip tyres, build rock stacks, walk balance beams and learn to move like a kid again. Cold water immersion in the river is optional afterwards, and hot chai tea is provided. 

Personal Rehabilitation

Online or In Studio

$95 Per Hour Session

This option is great if you are recovering from surgery, have specific injuries, or would simply prefer customised attention to train your weak spots. Choose a Yoga, Pilates, or Functional Fitness approach. We can cater to your needs and deliver direct to your lounge room via Zoom if preferable.

marion-68.jpg

Aerial Yoga Rehabilitation

Bookings Essential

Wed 4.30 pm Kids Aerial 

Wed 5.30 pm Adults Aerial 

Fri 6.30 am Adults 
Casual Class $27, Block of 10 $250

Claimable on Private Health Physio 

Physio guided, therapeutic classes to help with sensory-motor development in children, and injury management and prevention in adults. The ability of the slings to offer inversion, anti-gravity postures and 3D movement opportunities is totally fun and unique. 

Aerial kids 1.jpg

Yoga For Pain

Bookings Essential

Mon 6 pm 
Casual Class $27, Block of 10 $250
Claimable on Private Health Physio 

Physio guided, therapeutic yoga glass developed specifically for those experiencing persistent pain. Slow moves, Breath work, Relaxation techniques, etc 

Yoga Stretches
marion-59.jpg

Pilates Intro Package

By Appointment with Isobel Barak (Physio) 

Mon, Wed  
Introductory Pilates Assessment $145 

Block of 5 x 60 min (2-3 people session) $300

Claimable on your physio cover
 

Isobel can assess your body, identify your goals and guide you through customised pilates sessions designed to lengthen, strengthen and activate your core, improve your posture and open your breathe and mental focus. 

Vinyasa Flow (Core Yoga)

Bookings Essential

Tues 7 am 
Casual Class $22

Block of 10 classes $200
 

Marina  (Sankara Yoga Cowaramup) is a Registered Nurse/Midwife and Bowen Therapist. She teaches a fun core strength vinyasa flow style of yoga. Vinyasa flow is like a moving meditation promoting strength, flexibility and calmness of mind and body. Marina specialises in a strong but safe class, utilising her knowledge of the body making yoga work well for every body type.

Image%207-2-21%20at%202_edited.png