Our Class Options....
Movement is our Medicine, and we LIKE to offer unique classes encompassing your Mental, Physical & Emotional Well Being. Most of our classes are CLAIMABLE on your private health physiotherapy cover.
Simply let us know at the time of booking and we will issue you a claiming receipt!
$18 per Class - Variety of Themes
Claimable on your Physio Cover
This bank of pre-recorded classes covers many themes, and is a blend, inspired by Physiotherapist - Marion McRae's many areas of study. You may catch glimpses of Pilates, Feldenkrais, Yoga, Spinal Fitness, Anatomy in Motion, Postural Neurology, etc. These classes are designed to teach, educate and inspire you to practice QUALITY MOVEMENT. Suitable for most levels of fitness.
Heart, Brain, Breathe Class
9.15 am Thurs - Small Group - Booking Essential
Casual Class $18
Claimable on Private Health Physio
This unique class is based on the belief that mental and physical health are inter-related, and should be conditioned together. This class combines breath work, movement, heart focussed emotional techniques and guided meditations to help participants regain control of their body, mind and emotions.
Yoga for Pain
Mon 5.30 pm
Casual Class $30
8 week Block $200
Yoga for pain is a Physiotherapist guided practice for people with persistent pain. Classes will teach you practices designed to ease pain, increase movement, relax and re-focus. You will explore the body's response to positions and movement and learn to calm the nervous system.
Online or In Studio
$95 Per Hour Session
This option is great if you are recovering from surgery, have specific injuries, or would simply prefer customised attention to train your weak spots. Choose a Yoga, Pilates, or Functional Fitness approach. We can cater to your needs and deliver direct to your lounge room via Zoom if preferable.